It is recommended to take 3 tablets daily with meals. Since the calcium is in citrate form, it can be taken at any time of the day and does not necessarily need to be taken with food.
Frequently Asked Questions (FAQ)
If you are prone to calcium kidney stones, it is better to get calcium from natural sources. However, if a supplement is needed, calcium citrate is a better choice because it has fewer gastrointestinal and kidney-related side effects. Drinking plenty of water is also recommended.
It is recommended to take this supplement for 3 months, followed by a 2 to 4-week break. After this period, you can resume use if desired.